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Free Resources

Take a look at or listen to some of the things we do in our nurturing yoga space. Here you can listen to some of our songs or watch clips. I hope you find this useful.

Songs and other meditations

Here are some of the songs we sing throughout the year in postnatal and baby yoga and some meditations and relaxations used both in pre and postnatal sessions.

Sleep my little one

This is a sweet lullaby we sing in late autumn early winter that comes from a lantern story. 

Sleep my little oneSung by Angela and Arthur
00:00 / 00:37

Winter is dark

Our Christmas song, lovely to sing along with baby ballroom dancing

Winter is darkSung by Angela
00:00 / 00:26

Jack Frost

With the arrival of frost and cold we've been singing about the little sprite Jack Frost

Jack_frost[1]Sung by Angela
00:00 / 00:52

Simple Yoga Nidra

Yoga Nidra means yogic sleep. Lie down and give yourself a well earned rest.

Simple Yoga nidra from AngelaAngela Benton-Browne
00:00 / 12:55
Golden Egg

Using the breath and visualisation to create a safe space - live recording while settling Arthur

Golden egg ♡Angela and Arthur
00:00 / 12:06
Heart Womb Breath for Pregnancy

Take a moment to rest and connect with your baby

Heart womb breath for pregnancyGuided by Angela
00:00 / 04:34
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