Free Resources
Take a look at or listen to some of the things we do in our nurturing yoga space. Here you can listen to some of our songs or watch clips. I hope you find this useful.
Songs and other meditations
Here are some of the songs we sing throughout the year in postnatal and baby yoga and some meditations and relaxations used both in pre and postnatal sessions.
Sleep my little one
This is a sweet lullaby we sing in late autumn early winter that comes from a lantern story.
Winter is dark
Our Christmas song, lovely to sing along with baby ballroom dancing
Jack Frost
With the arrival of frost and cold we've been singing about the little sprite Jack Frost
Simple Yoga Nidra
Yoga Nidra means yogic sleep. Lie down and give yourself a well earned rest.
Golden Egg
Using the breath and visualisation to create a safe space - live recording while settling Arthur
Heart Womb Breath for Pregnancy
Take a moment to rest and connect with your baby